Essentially, flexibility diminishes with age. Studies paint a pretty bleak picture: Over time, the range of motion decreases in the neck, shoulders, back, hips, ankles, and wrists. In other words, as you get older, you lose range of motion in just about every movement you make. This loss can affect a wide variety of everyday functions, such as tying your shoes, reaching for something on the top shelf, or turning around in your car to back out of the driveway. how to improve flexibility over 50
Importance of Exercises for Baby-boomers
Exercise for boomers helps them stay healthy and strengthens their muscles. It also helps to lower stress and blood pressure while preventing future injuries. There are various stretching exercises that will keep you moving and allow you to have a little fun at the same time. Here is a guide on how to improve flexibility:
Stretching Exercise For After 50
Stretching exercises for improving flexibility is one of the most overlooked and underestimated parameters of health and fitness. Though simple to do, stretching is a powerful weapon that can help you fight the debilitating effect of the passing years. Research has proven that stretching can significantly improve flexibility in the older adult, which means that you don’t have to give in to the increasingly rust in your joints.
Regular stretching is without a doubt one of the most important things you can do to keep your body functioning as smoothly as possible. Stretching can’t turn back the clock, but it can slow it down considerably. While stretching, keep your shoulder blades down and your upper body relaxed. Keep your back straight, not rounded. Remember not to force the stretch; keep it gentle and slowly progress into a deeper stretch.
One of the best forms of exercise for seniors is walking. The best part is you do not have to do a lot of planning to get started. All you need to do is get some good walking shoes, ones that have good cushioning and heel support. Take your time to try out different pairs of sneakers until you have found the right pair.
During your walk, you want to focus on your posture by keeping your back straight and shoulders back. Start with a short distance if you are not used to walking. Continue to add a few minutes with each time you go out until you are able to sustain a 30 to 60-minute distance.
Another exercise for people after is cycling. While it may not seem like a low-impact option, it really is. The joints only absorb minimal shock from pedaling the bike. You actually receive more impact from walking. If you are not comfortable riding around the park or neighborhood, you can use a stationary bike at the gym.
Some find cycling to be too strenuous on the back, neck, and shoulders. If that is the case, you should try a recumbent bike that allows you to sit back with the pedals and handlebars in front of you. If you ride a recumbent model on the road, invest in a flag so that motorists can see you. These cycles are low to the ground and may not be clearly visible.
Yoga does not have to include a lot of contorting. Elderly citizens cannot get their bodies into those impossible positions, which you will find in the more intense classes. However, yoga can be an excellent exercise for people over 50. The workout is full of stretches and balances that can help make your body more flexible.
Many areas offer yoga classes geared toward baby-boomers. They take a much gentler approach than traditional classes. However, if you cannot find one in your area, try a beginner class with an instructor who offers alternative poses. This way you do not have to worry about getting up and down.
Swimming is a fantastic low-impact workout that helps to improve your flexibility and endurance. The water takes the stress off your joints and bones, making it one of the safest activities you can try. Post-menopausal women have the added benefit of stopping bone loss thanks to the way swimming movements work the muscles.
When you are in the pool, you stretch and strengthen muscles all over your body. Different strokes work on different muscle groups in the arms, back, legs, and shoulders. You should change up your routine daily to keep it fresh and work your whole body. Flexibility increases your body balance and helps to minimize injuries to your joints. If you’re worried about falling, seek out a tai chi or yoga program to help improve your strength and balance.
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