10 Min Abs Workout women over 50 – At Home

abs workout women over 50 females

 Abs Workout women over 50

Get ready to whip off your cover-up: This workout, created exclusively for women by FitnessBlender.com, combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll burn more fat while toning up.

 

Directions

Do these ab workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4) to prime your muscles. After three weeks, you’ll be ready to graduate to the Advanced Workout (moves 5-8). For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning.

 

Melt Your Middle

Follow this interval-training program three times a week after your core workout. It’ll fire up your metabolism and burn off the fat that’s hiding your abs. Intervals are short bursts of maximum-intensity effort—you’re doing it right if you can’t carry on a conversation—separated by periods of easy-pace recovery. In an Australian study, women who cranked out high-intensity interval training three days a week for 15 weeks dropped significantly more weight than those who exercised for the same period of time at a lower intensity.

For this interval workout, remember to include an easy 3- to 5-minute warmup and cooldown. You can run, bike, or use the cardio machine of your choice.

To learn more about lose weight over 50, click Losing Weight After 50

 Abs Workout women over 50