Author: harvey

October 19, 2016 harvey

Essentially, flexibility diminishes with age. Studies paint a pretty bleak picture: Over time, the range of motion decreases in the neck, shoulders, back, hips, ankles, and wrists. In other words, as you get older, you lose range of motion in just about every movement you make. This loss can affect a wide variety of everyday…

June 29, 2016 harvey

  Best Ways To Exercise for Women Over 50 Keeping active is a key to aging successfully. A regular routine of exercise not only burns fat but also supports your body and brain functions. Women over age 50 can look and feel years younger by performing exercises that burn calories, and tone and strengthen muscles…

May 16, 2016 harvey

Regular exercise is important and necessary for sustaining an active and healthy life. However, sometimes we need an extra boost of motivation to get us up and moving or to help us become active again after a period of inactivity. When you need a reason, this video can be a gentle reminder of all the…