How to Use Self Discipline to Lose Weight Easily for Over 50

Self Discipline is the Key to Lose Weight Easily

Weight Loss can be very successful if done diligently with proper diet and exercise. These two should come together in order to achieve the desired body size. Losing weight is more about self discipline too. Having a mindset to have good diet and exercise regularly is the fastest way to lose weight. For those who want to have that sexy body, discipline should come first. After that, good diet and regular exercise will just follow.

But being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don’t address practicality—so when it comes down to it, which is more important? Diet, or exercise?

The 3 Week Diet

fitness_over_61Yes, we should all eat healthier. Yes, we should exercise every day. There are infinite things we could do in order to be healthier, like sit less, eat more vegetables, eat less processed food, or drink less alcohol. But they don’t take into account the reality of life: we are all constrained by a finite amount of resources such as time, energy, willpower, and money. Recommendations that don’t take this into account can easily make us feel like we are failing our fitness and health goals. So, Which is more important: diet or exercise?