Just because foods claim they’re fat-free, gluten-free or organic does not mean they’re always healthy for you. Rob Riches debunks the top 5 Food & Nutrition. Learn more click Nutrition
As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high nutrient-to-calorie ratio. At the same time, many people develop a greater appreciation for healthy eating as they age, and they’re on the hunt for multitasking foods that can help lower blood pressure and cholesterol and protect against diseases like type 2 diabetes.
Eating a variety of whole foods really is the key to a healthy diet, but some foods — including those highlighted below — offer more nutritional bang for your buck than others. Powerhouse ingredients like beans and leafy greens supply much-needed vitamins and minerals and help the body stay metabolically fit, making them terrific everyday staples for the 50+ crowd. That’s not to say that these foods come with an age limit. Whether you’re 4 or 94, these picks provide premium fuel to energize your body.
There aren’t any big surprises or trendy ingredients on this list, and that’s completely intentional. All of these featured foods are relatively affordable and readily available, which means their health benefits are well within reach.