There is no ‘easy’ way to reduce belly fat over 50. Doing so requires hard work and dedication. But before talking about any exercises, it’s important to understand that there are three parts to working towards any fitness goal: exercising, sleeping, and eating.
Neglecting to pay attention to any one of these parts will strongly hinder you from achieving your goal.
So, you want to lose body fat? Do doing the following with respect to these three parts:
Exercise intensely and regularly
The type of exercises over 50 you want to be doing are ones that have high -intensity or high repetition with short rest intervals. You don’t need to work out for hours every day. You just need to have intense workouts.
Sample exercises that have high intensity with short resting periods:
Walk for 15 seconds, then run for 60-75 seconds. Repeat that 10-15 times. Play around with the speed of running to constantly challenge yourself every workout.
1 minute of crunches, then 10 seconds rest. Repeat 5 times. fitness over 50.Over 50
As a general rule of thumb, if you’re not sweating at the end of your workouts, you’re not training hard enough. You want to really challenge yourself with less rest, more intensity, and sweat a lot. And most importantly, you need to be exercising consistently, and regularly (at least 3-4 times a week).
Very often overlooked is sleeping well. It is absolutely critical to get an appropriate number of hours of sleep every night (7-9 hours). It’s important to not have too less, but not too much, either! Your body needs to rest after intense workouts, and sleep is the most important time to rest and recover. Sleeping well controls your metabolism and appetite, and releases the proper hormones to help your body recover, and even burn fat. A couple of ways to sleep well:
Stretch or do yoga before bed. The calming effect of your body helps relaxation, inducing more efficient sleep. over 50 dating sites
Don’t sleep on a full stomach. You won’t burn off as much of it and it can cause discomfort.
Eating healthy is an essential goal every day for anyone especially over 50. Low-fat foods, good carbohydrates only, high protein should be a part of your every day. Above all, this needs to be very consistent. Having multiple days of the week of unhealthy food can definitely slow you down to reaching your goals.
With a little dedication and persistence in any of these areas, any fitness goal can be achieved. The last thing to remember is that results take time. Nothing happens over night. over 50 blogs
To learn more about lose weight over 50, click Fitness over 50
Source – Webmd.com
Photo – Instagram.com